Condiments – Removing Unwanted Calories

Yes, it is true that condiments often make a meal, but they are also the source for a number of hidden calories that can bring a would-be healthy meal option into the caloric “danger zone”. Mayo and sour cream are two common “hidden calorie” offenders. Sure, they add flavor, but they also bring along unnecessary calories and cholesterol. Today, I will introduce you to Kronos Fat Free Greek Yogurt – a perfect substitute that will enhance some of your menu items by keeping the calories down, without sacrificing flavor or texture.

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